Healthy Tips

Whether you’re a chronically sweaty bean whatever the temperature, are hitting the gym on the reg, or love exploring the outdoors in nice weather, keeping your hydration levels in balance...

Nutrients are often called ‘good’ or ‘bad’ – and there always seems to be a fad blaming a new food group for being unhealthy. Sugar of course, is a classic...

Veganuary is soon upon us – are you up to the challenge? Well, make sure you’re giving your body everything it needs with a little helpful advice from your pals...

Going vegan for January, aka Veganuary, is more than just a trend – it’s a chance to deep dive into deciding if a plant-based lifestyle is for you. But, if...

VITHIT is proud to announce that we have enabled a Subscription System so that you can have your favourite drinks delivered to your home 14/21/28/48 days. All of our drinks...

There’s nothing we love more than to know we’re helping more people improve their lifestyle and health. To reward those who want to pursue healthier choices, VITHIT is happy to announce...

A recent study published by the World Health Organisation, revealed that in 2016 over 700,000 people suffered from heart attacks and strokes as a direct result of overworking. The main...

Skin is the largest organ in the body and plays an important role in protecting our internal organs. Healthy, youthful and glowing skin is desired by many. Skincare treatments promising...

Carbohydrate Loading: With Summer just around the corner, marathons and outdoor endurance events are back in action! Whether you're training for one of these events or considering starting, adequate nutrition...

Flexitarianism; You may have noticed as of late, that many supermarkets now offer a wider variety of plant based, vegetarian and vegan products for consumers. The growth of such categories...

During the month of March, VITHIT is going to donate our online sales proceeds to help alleviate the suffering of the Ukrainian people, during this very hard time in their...

Did you know that we spend about one third of our lives sleeping? However, research suggests that the majority of people are just not getting enough. It is recommended that...